Just wanted to remind you all of how GOOD exercise can make us feel! It has been a while since I've worked out at my own gym, and I missed it! I was having a bit of a sluggish emotional day, between therapy and temporarily losing my new coat... I was ready to cancel the plans I had made for tonight. But after the workout I feel GREAT. I did an hour of pt and then an hour of my dance class, Phusia. I had never been to the nighttime class and it was so fun!
Now I'm just eating a quick little meal I threw together - a chicken jalapeno sausage cut up and sauteed (makes it crispier, which is easier for me) with sauteed onions and garlic, served with some tortilla chips and salad. Fifteen minute meals, take that Rachel Ray!
ps yes, that's actually a pic of me :P
Mini-Goals and Statistics
Highest Weight; January 2009: 270
Surgery Weigh; March 4th: 255
Tummy Tuck December 15, 2010!
Current Weight: 150s
Current BMI: healthy!
Mini Goal 2: 230 - reached June 12th. - 10lbs/6 weeks.
Mini Goal 3: 220 - reached July 18th. - 10lbs/5 weeks.
Mini Goal 4: 210 - reached September 2nd. 10lbs/7 weeks.
Mini Goal 5: 199 - reached October 19, 10lbs/11 weeks
Mini Goal 6: 189 - reached December 18, 10lbs/9 weeks
Mini Goal 7: 179 - reached February 23, 10lbs/9.5weeks
100 lbs down!!