So I am here to present you with a little challenge. This coming week, I plan to really push myself exercise wise. My plan, starting tomorrow, is this:
Saturday: Half-Hour Private Spin/Hour and 15mins Dance/Half hour PT (my usual)
Monday: Core Class + 30 cardio at Champlain
Tuesday: 1hr cardio at Champlain
Wednesday: THE BIG PUSH: Hour Dance in am/PT in pm/Dance in PM
Friday: Hour Spin/Hour Dance.
So I'm setting a goal of just about 10 hours this week. I am INSANE. I am not challenging you to do that many, but I'm challenging you to try something out of your comfort zone. For me that's going to Phusia in the morning and at night on Wednesday - it seems crazy, but I know I'll have fun once I'm there and burn so many cals!
For some this might mean just getting to the gym, for others doing an extra 20 mins on the treadmill. Whatever it is, I want to know about it, and I want to hear how you did!
Mini-Goals and Statistics
Highest Weight; January 2009: 270
Surgery Weigh; March 4th: 255
Tummy Tuck December 15, 2010!
Current Weight: 150s
Current BMI: healthy!
Mini Goal 2: 230 - reached June 12th. - 10lbs/6 weeks.
Mini Goal 3: 220 - reached July 18th. - 10lbs/5 weeks.
Mini Goal 4: 210 - reached September 2nd. 10lbs/7 weeks.
Mini Goal 5: 199 - reached October 19, 10lbs/11 weeks
Mini Goal 6: 189 - reached December 18, 10lbs/9 weeks
Mini Goal 7: 179 - reached February 23, 10lbs/9.5weeks
100 lbs down!!