So I pretty much lost 8lbs last week... And not unlike some of my friends on the Biggest Loser, I am up a pound right now. Obviously it's a great average - more than three pounds a week, and I'll take it. But it's hard to understand. I guess what's dificult is I know I've been really healthy this week- tons of workouts, and keeping down lots of healthy healthy food. Where as last week I was super tight, hardly worked out at all, and was eating sliders to get my calories in. What I need to remember though is to watch the trend -I may be up some weeks and down others, but when we look at the big picture, it's all down.
Which isn't to say I don't want to have a lower number on the scale for Sunday's challenge weigh-in! I did an hour of spin and an hour of dance this morning, and tomorrow will have half an hour of spin, an hour and 15 of dance and 45mins of PT!
Mini-Goals and Statistics
Highest Weight; January 2009: 270
Surgery Weigh; March 4th: 255
Tummy Tuck December 15, 2010!
Current Weight: 150s
Current BMI: healthy!
Mini Goal 2: 230 - reached June 12th. - 10lbs/6 weeks.
Mini Goal 3: 220 - reached July 18th. - 10lbs/5 weeks.
Mini Goal 4: 210 - reached September 2nd. 10lbs/7 weeks.
Mini Goal 5: 199 - reached October 19, 10lbs/11 weeks
Mini Goal 6: 189 - reached December 18, 10lbs/9 weeks
Mini Goal 7: 179 - reached February 23, 10lbs/9.5weeks
100 lbs down!!