I am determined to get myself back on track with my weight loss. I am sick of fluctuating between 217 and 213 - I want to be solid with every pound I lose. To that effect, over the next few days I'm gonna push it a bit, diet wise. That means
- No drinking any liquids with calories other than milk. No alcohol, no juice, no soda.
- Focusing on protein - I know that the band is best used when we eat our protein first, and I haven't been.
- Majorly cutting back on carbs/starch - they can be small parts of my meal, but I should be eating them after veggies, which I should only be eating after protein.
- SLOWING DOWN - I have been eating too much too fast which makes me PB which makes me not know how much I've really gotten in - it's a vicious not to mention unhealthy cycle, and I need to cut it out completely.
I am feeling ready and committed to take these steps. I have 10 days until my six month bandiversary, and although it'd be wonderful to hit 210 - 60lbs down, my goal right now is at least to be steady at 212 - a weight I really should have hit a while ago. I hardly know what I weigh now it's fluctuating so much, so it makes it all a bit harder!
Hope everyone's great. Lots of love all around.
Mini-Goals and Statistics
Highest Weight; January 2009: 270
Surgery Weigh; March 4th: 255
Tummy Tuck December 15, 2010!
Current Weight: 150s
Current BMI: healthy!
Mini Goal 2: 230 - reached June 12th. - 10lbs/6 weeks.
Mini Goal 3: 220 - reached July 18th. - 10lbs/5 weeks.
Mini Goal 4: 210 - reached September 2nd. 10lbs/7 weeks.
Mini Goal 5: 199 - reached October 19, 10lbs/11 weeks
Mini Goal 6: 189 - reached December 18, 10lbs/9 weeks
Mini Goal 7: 179 - reached February 23, 10lbs/9.5weeks
100 lbs down!!