Maintenance Life - Eating
I should preface this whole post by saying I am by no means a model bandster in the traditional follow all the rules sense. It's 10:27 am as I write this and I just finished my breakfast. A Coke. In a glass bottle, cause I'm classy like that.
Having said that, I do feel pretty strongly that I've figured out weight management for my body which is of course nobody's body but mine.
How I eat throughout the day:
Breakfast is rarely solid food, it's just too hard for me to eat soon after waking up. I'll take a coffee from home or pick up a latte, or a hot chocolate or some form of liquid calories for breakfast. While I was trying to lose these would be purposefully healthy or protein loaded choices, for maintenance I just need some calories to get my body turned on.
My job is really busy, and I forget to eat lunch way more often than I should. This is by no means good, and I'm not going to pretend it's OK. I know better, really, and this is something I will be talking about in therapy. How crazy is that - that my biggest eating related struggle right now is my body forgets to tell me it's hungry, and I just work away and then am hangry by the end.
When I do take the time to eat lunch, I either eat out somewhere around work (soup or chili from Tim Horton's, sometimes junky fast food, sometimes fancy Chinese burritos that I can't afford but are the best thing ever.) Even better though is when I bring lunch in. Lately my routine is to pick up a good sized container of tuna or chicken or salmon salad from a deli near home, a bag of pita chips, and some veggie sticks and just eat that every day for a few in a row. It doesn't bother me, and it's tasty and healthy enough that I can let myself have a Coke.
I really like regular Coke now. I should devote a whole post to that.
Dinner is the time where I eat a lot. Like I said, by no means model, but happily maintaining. I'd say my portions are a happy medium between lap-band portions and healthy normal person portions. So that means when I go out to a restaurant, I still never ever finish a whole meal. But I order a whole meal, I'm OK with spending the money and enjoying fewer bites. When it comes to actual portion sizes, I'm often able to finish just under what a "recommended serving" is, for example we had fancy frozen chicken nuggets last week, the box said that one portion was six pieces, I had five and Adam had 12. Ha.
I used to be the exercise queen, and that has slacked to nearly nothing. I've been working in a "grown-up job" (my first) since September and I feel like I'm finally no longer super exhausted by it - so my goal this summer is to get right back on track. I'll be using this space to stay accountable.
xox
ange
Thursday, May 30, 2013 | | 3 Comments
Wow... I'm back. For a bit. Maybe.
Warning, this will be very stream of consciousness. I'm out of practice.
Wow. It has been years since I blogged. I don't even recognize this fancy new blogger layout.
I was killing time today and decided to log on here and see how some old friends were doing. I know I dropped off the face of the bandster universe when I left, and I think that was really important at the time.
I remember fearing my identity was too tied to my weight-loss, and I feared never feeling like I could have a different title.
I have many new titles. Manager. Social Media Maven (I blog for the moneys now!) Fiance. Boss.
It's amazing how far my life has come since WLS. I was banded more than four years ago, on March 4, 2009. I weight 269lbs then. I think. How do I not remember?
I weight 130lbs now. For real. For real. Sometimes when I type it, I still can't believe it. The last 10-15 were the hardest, taking place over the past year or so.
It's crazy to be engaged now, not worrying about fitting in to sample sizes. Because I am trying to maintain not lose my weight, I don't think about my eating too often. I can eat out in restaurants. Everyone is used to my small portions - my new employees and coworkers just think I'm a skinny girl who eats as such. I freaked them out when I showed them my before pictures.
I do struggle with body dysmorphia lately, which is what takes me back here. I still play the am I smaller or bigger than her game, but I am always wrong. I know that I go into stores and buy a size 4 skirt or even the miraculous size zero shorts (I swear it's a misprint) but I still don't see myself as skinny. I don't see myself as someone who someone else wouldn't refer to as "the bigger girl."
It's a struggle for me and also for Adam, my fiance. He is so wonderful and supportive, but he also never knew me big, so I think sometimes has trouble understanding why it's all such a big deal.
I've taken a positive step - I've reached out to a few therapists to start some cognitive behavioural therapy to get myself more in touch with my lucky, happy reality.
xox
ange
Saturday, May 25, 2013 | | 3 Comments
This is me now... at 160!

with my bestest friend!
Mini-Goals and Statistics
Height: 5'8
Highest Weight; January 2009: 270
Surgery Weigh; March 4th: 255
Tummy Tuck December 15, 2010!
Current Weight: 150s
Current BMI: healthy!
Mini Goal 2: 230 - reached June 12th. - 10lbs/6 weeks.
Mini Goal 3: 220 - reached July 18th. - 10lbs/5 weeks.
Mini Goal 4: 210 - reached September 2nd. 10lbs/7 weeks.
Mini Goal 5: 199 - reached October 19, 10lbs/11 weeks
Mini Goal 6: 189 - reached December 18, 10lbs/9 weeks
Mini Goal 7: 179 - reached February 23, 10lbs/9.5weeks
100 lbs down!!