Just Keep Swimming
My weight last Thursday - 209.8. My weight last night 208.4. My weight now - 209.0 UGH. I hate fluctuations! I know it'll all work out, but this goal I'm working on right now - under 200 is the first one I've given myself a big time constraint on - my birthday. That's October 29th, and I have 9lbs to lose by then... Totally do-able, but I'd love it if I could just lose the 1.8lbs a week I need to steadily so I'm not worried about it, ya know?
Eh, nothing I can do but keep exercising and keep making good choices, one moment at a time.
xox
ange
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This is me now... at 160!
with my bestest friend!
Mini-Goals and Statistics
A Quick Reference - 111lbs down
Height: 5'8
Highest Weight; January 2009: 270
Surgery Weigh; March 4th: 255
Tummy Tuck December 15, 2010!
Current Weight: 150s
Current BMI: healthy!
Height: 5'8
Highest Weight; January 2009: 270
Surgery Weigh; March 4th: 255
Tummy Tuck December 15, 2010!
Current Weight: 150s
Current BMI: healthy!
Mini Goal 1: 240 - re-reached April 29th - 15lbs/9 weeks.
Mini Goal 2: 230 - reached June 12th. - 10lbs/6 weeks.
Mini Goal 3: 220 - reached July 18th. - 10lbs/5 weeks.
Mini Goal 4: 210 - reached September 2nd. 10lbs/7 weeks.
Mini Goal 5: 199 - reached October 19, 10lbs/11 weeks
Mini Goal 6: 189 - reached December 18, 10lbs/9 weeks
Mini Goal 7: 179 - reached February 23, 10lbs/9.5weeks
Mini Goal 2: 230 - reached June 12th. - 10lbs/6 weeks.
Mini Goal 3: 220 - reached July 18th. - 10lbs/5 weeks.
Mini Goal 4: 210 - reached September 2nd. 10lbs/7 weeks.
Mini Goal 5: 199 - reached October 19, 10lbs/11 weeks
Mini Goal 6: 189 - reached December 18, 10lbs/9 weeks
Mini Goal 7: 179 - reached February 23, 10lbs/9.5weeks
Mini Goal 8: 169 - reached March 26, 10lbs/4.5weeks
100 lbs down!!
100 lbs down!!
7 comments:
You're doing great! Keep up the good work. Just curious, what do you do for exercise? I try to walk 30 min. per day. Not sure if that's enough or not.
thank you!
I do a cardio-dance class called Phusion Monday Wednesday and Friday mornings, and then I do personal training sessions twice a week. I also try to be active one of my two workout "days off" (Thursdays and Sundays) by taking a long walk, going for a bike ride, or at least getting on the elliptical at home for half an hour.
At this rate, you will be losing before your birthday. Keep up the good work. Well walking 30 min is good. But brisk walking would be better. Take it step by step. Then try slow jog for 5 minutes and walk through the rest. Slowly adapt to your body. You should also try adding weight trainings into your exercise. It is proven to increase metabolism rate. Check it out in my blog.
I bet you'll be at 195 by your birthday, keep up the good work. Your exercise alone is going to get rid of the weight.
You are going great guns! Just keep that goal in mind and watch yourself surpass it! Betcha will! You have the mindset for it... :)
Thanks for the love guys, it always keeps me going! xox
You're doing great and I wish I worked out that much, or at all, teehee! I will, I will, omg I know I'm a loser. So, so awesome that you're even active on your "days off" b/c aren't we all dreaming of that more "active" lifestyle where it isn't even intentional work out.
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