I have been really struggling today, I didn't even try to have my first shake till about 2pm just cause I was dreading it so bad, but my lovely roommmate (who I never should have doubted, btw) offered to try making one for me. She makes herself protein shakes all the time so she's good at the ratios she figured. She made one with
1 packet vanilla medi-trim
100mls of brewed instant coffee
200mls of water
4 ice cubs
and a splash of sugar-free caramel syrup from starbucks.
It tasted kind of like a not amazing frapuccino- but I actually finished the thing! I feel SO full now it's unreal... Thank goodness because I was really starting to feel weak.
Mini-Goals and Statistics
Highest Weight; January 2009: 270
Surgery Weigh; March 4th: 255
Tummy Tuck December 15, 2010!
Current Weight: 150s
Current BMI: healthy!
Mini Goal 2: 230 - reached June 12th. - 10lbs/6 weeks.
Mini Goal 3: 220 - reached July 18th. - 10lbs/5 weeks.
Mini Goal 4: 210 - reached September 2nd. 10lbs/7 weeks.
Mini Goal 5: 199 - reached October 19, 10lbs/11 weeks
Mini Goal 6: 189 - reached December 18, 10lbs/9 weeks
Mini Goal 7: 179 - reached February 23, 10lbs/9.5weeks
100 lbs down!!