I have been really struggling today, I didn't even try to have my first shake till about 2pm just cause I was dreading it so bad, but my lovely roommmate (who I never should have doubted, btw) offered to try making one for me. She makes herself protein shakes all the time so she's good at the ratios she figured. She made one with

1 packet vanilla medi-trim
100mls of brewed instant coffee
200mls of water
4 ice cubs
and a splash of sugar-free caramel syrup from starbucks.

It tasted kind of like a not amazing frapuccino- but I actually finished the thing! I feel SO full now it's unreal... Thank goodness because I was really starting to feel weak.

xox